Anumeet
Sandhu
Psychotherapy
Prioritizing your mental, emotional, physical and spiritual health.
Welcome
Vulnerability and self-disclosure can make seeking therapy daunting for some.
For others, therapy is a valuable space for overcoming struggles and addressing mental health concerns.
Irrespective of where you find yourself on this spectrum, I am here to help you take the first step.
If you are contemplating or ready to embark on your therapeutic journey, reach out without hesitation.
I want you to make a well-informed decision. Have your questions ready and I am looking forward to connecting with you.
About
Anumeet Sandhu Registered Psychotherapist (Qualifying)
Hello!
I am Anumeet a psychotherapist practicing in Ontario.
We all have a story that is pivotal to life-defining decisions. Personal, professional and cultural experiences drove me to begin a career as a helping professional. Having worked and lived on three continents, proudly hailing from the South-Asian community and being a humble first-generation Canadian, witnessing families and individuals struggle with mental health concerns was hard. Unfortunately, lack of awareness, stigma, and ignorance were barriers that prevented relatives, acquaintances and colleagues from seeking help. I realized that people just need someone to talk to.
Having the space to be heard, empathetically and without judgement, can be transformative.
Hence consistent confidentiality, genuine warmth, and an unwavering non-judgmental stance are the most important areas.
What does this look like in our sessions?
By utilizing secure online services; taking necessary measures to ensure privacy; verbal, and non-verbal communication; and simply arriving at sessions with an authentic and diligent spirit to help.
Services
Individual Therapy. Online and by Telephone.
The virtual platform of choice is JANE, which is a HIPAA-secure video service.
Areas of Practice
Anxiety
Depression
Trauma
Individual Therapy
Young Adults
Providing support for individuals facing
challenges related to existential crisis, academics, life transition, and social adjustments.
Adults
Offering a safe and confidential space to address relationship issues, parenting challenges, work/life balance and burnout.
Older Adults
Helping individuals struggling with
loneliness, isolation, and adjustment
to lifestyle and role changes.
Contact
Virtual Therapy Services for Ontario and select provinces within Canada.
Please take a few moments to fill out the form so I can better understand your needs and how I can help.
Your privacy and confidentiality are of top priority, and all information you provide will be kept strictly confidential.